It is so difficult to focus on this present moment when I was programmed all my life to think about the: ‘what if’, ‘what next’, ‘how will it’.
I sat down to meditate today and I really struggled to hone in on the Now. I had a flood of thoughts about what I had to do next, and what I had to do tomorrow. I felt like I was physically fighting my way against thinking these thoughts which drained more of my energy.
Accept it. Don’t resist it. What I had learnt today is my thoughts do not define me. I cannot start judging myself for not being present. Actually thinking those thoughts was my present. The more I resisted, the more I hated myself for resisting. I just have to accept that that is what my mind is thinking of at this moment, be at peace with it and continue. I believe that slowly that will help to calm my mind down.
I can see that this journey to awareness and presence is going to be a long one, but I know I will get there eventually.